SELF CONTROL AS A WHOLE.

                                     TO BE SELF CONTROL AND DETERMINED

  Firstly before we go into the main job and idea, what do we know as self control
               

          WHAT IS SELF CONTROL

This can be explain as_

• The ability to exercise restraint or control over ones felings, emotions, reations,etc
• The trait of resolutely controlling your own behavior.

          WHY IS SELF CONTROL IMPORTANT  

              Mostly we youth of nowadays always find it difficult to control our self, but it is a good idea to be able to control ones behavior, reaction, emotions and feelings. Being able to control your self, you are free from risk and dangers that can come across your ways when trying to succeed in life  

1. Having some degree of self control, also called willpower, is important for allowing people to maintain healthy lifestyles, such as engaging in regular exercise, controlling food intake and working harder. willpower affects many areas of life, including personal decisions, social interactions and conduct in social settings like school and the workplace. Self-control, along with intelligence, is considered by psychologists are to be two key human traits that produce many benefits for people and others around them.
   
2. Having willpower empowers people to make immediate and long-term decisions that ultimately impact their quality of life , and can help or hamper their efforts to be more productive and disciplined. willpower can also help to reduce many issues plaguing the broader society, such as addiction to drugs, overeating, domestic abuse, prejudice, excess expenditures and lowered performance in school or at work. Although some people have higher levels of willpower than others, this trait can be learned and practiced by engaging in certain activities. Building willpower often happens by taking one step at a time, and begins with making smart decision and abstaining from activities and situations that reduce, or deplete, innate levels of self-control. Willpower can be derived from basic activities, such as using left hand rather than  using right hand to open the doors and jars, as well as establishing long-term plans to improve financial management and reduce frivolous expenses.

                   SECRET OF SELF CONTROL

     SECRET 1:Meditate

                    Meditation actually trains your brain to become a self-control machine (and it improves your emotional intelligence). Even simple techniques like mindfulness, which involves taking as little as five minutes a day focus on nothing more than your breathing and your senses, improves your self awareness and your brains ability to resist destructive impulses     Continue reading



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              watch a video here that teach about self control