THE POWER OF SELF CONTROL

    SECRET  2  : Eat                     File this in the counter intuitive category, especially if you are having trouble controlling your eating. Your brain burns heavily into your stores of glucose when attempting to exert self control. If your blood sugar is low, you are far more likely to succumb to destructive impulses. Sugary foods spike your sugar levels quickly and leave you drained and vulnerable shortly thereafter. Eating something that provides a slow burn for your body, such as whole grain rice and meat, will give you a longer window of self control. So, if you're having trouble keeping yourself out of the company of candy bin when you're hungry, make sure you eat something else if you want to have a fighting chance .      SECRET 3: Exercise                      Getting your body moving for as little as 10 minutes releases G...

                                     TO BE SELF CONTROL AND DETERMINED   Firstly before we go into the main job and idea, what do we know as self control                           WHAT IS SELF CONTROL This can be explain as_ The ability to exercise restraint or control over ones felings, emotions, reations,etc The trait of resolutely controlling your own behavior.           WHY IS SELF CONTROL IMPORTANT                 Mostly we youth of nowadays always find it difficult to control our self, but it is a good idea to be able to control ones behavior, reaction, emotions and feelings. Being able to control your self, you are free from risk and dangers that can come across your ways when trying to succeed in li fe   Having some degree ...